The Effect of a Proposed Training Program on Developing some Physical Fitness and Skills of (14-16) Year Old Football Players of AL-Hussein Sport Club
Authors:
Article info
2011-05-04
2011-12-22
2011-12-22
2647 - 2676
Keywords
Abstract
The purpose of this study is to investigate the effect of a training program on the development of physical fitness and skills of (14-16) Year old football players of AL-Hussein Sport Club. The sample of the study consisted of (32) growing up players whose ages ranged between (14-16) Years old from Al-Hussein Sport Club, in the year (2010) The sample was selected purposefully. The training program was applied for (5) weeks and given (6) training units per week, after the researcher had found equivalent two groups due to the variables of the study. The study results showed that there are statistically significant differences due to the effect of the training program on developing physical fitness and skills between the two pre and post - tests for the experimental group and for the pretest. Also, the results showed that there are statistical differences between all tests of physical fitness elements and skills of the two groups but for the two experimental groups. In light of the study findings, the researcher recommends linking the physical performance and motor skills when developing the content of the training program for junior football players, and paying attention to the quality of training and physical skill (after) learning journey through the elements of the physical fitness training elements and skill harmonic capacity.
Al-Dauod, R. (2011). The Effect of a Proposed Training Program on Developing some Physical Fitness and Skills of (14-16) Year Old Football Players of AL-Hussein Sport Club. An-Najah University Journal for Research - B (Humanities), 25(10), 2647–2676. https://doi.org/10.35552/0247-025-010-006
[1]R. Al-Dauod, “The Effect of a Proposed Training Program on Developing some Physical Fitness and Skills of (14-16) Year Old Football Players of AL-Hussein Sport Club,” An-Najah University Journal for Research - B (Humanities), vol. 25, no. 10, pp. 2647–2676, Dec. 2011, doi: 10.35552/0247-025-010-006.
Al-Dauod, Rateb. “The Effect of a Proposed Training Program on Developing Some Physical Fitness and Skills of (14-16) Year Old Football Players of AL-Hussein Sport Club.” An-Najah University Journal for Research - B (Humanities), vol. 25, no. 10, Dec. 2011, pp. 2647–76. Crossref, https://doi.org/10.35552/0247-025-010-006.
1.Al-Dauod R. The Effect of a Proposed Training Program on Developing some Physical Fitness and Skills of (14-16) Year Old Football Players of AL-Hussein Sport Club. An-Najah University Journal for Research - B (Humanities) [Internet]. 2011 Dec;25(10):2647–76. Available from: http://dx.doi.org/10.35552/0247-025-010-006
Al-Dauod, Rateb. “The Effect of a Proposed Training Program on Developing Some Physical Fitness and Skills of (14-16) Year Old Football Players of AL-Hussein Sport Club.” An-Najah University Journal for Research - B (Humanities) 25, no. 10 (December 2011): 2647–76. https://doi.org/10.35552/0247-025-010-006.
أثر برنامج تدريبي مقترح في تطوير بعض عناصر اللياقة البدنية والمهارية للاعبي كرة القدم (14-16) سنة في نادي الحسين الرياضي
المؤلفون:
معلومات المقال
2011-05-04
2011-12-22
2011-12-22
2647 - 2676
الكلمات الإفتتاحية
الملخص
هدفت الدراسة التعرف إلى أثر البرنامج التدريبي لتطوير عناصر اللياقة البدنية والمهارية لدى لاعبي نادي الحسين الرياضي. تكونت عينة الدراسة من (32) لاعبا من لاعبي نادي الحسين الرياضي للناشئين في العام (2010) وتراوحت فئاتهم العمرية من (14-16) سنة، تم اختيارها بالطريقة العمدية، واستخدم الباحث المنهج التجريبي لملائمته طبيعة الدراسة. تم تطبيق البرنامج التدريبي لمدة (5) أسابيع، وبواقع (6) وحدات تدريبية في الأسبوع، بعد إيجاد التكافؤ بين المجموعتين طبقاً للمتغيرات قيد الدراسة. أظهرت نتائج الدراسة إلى وجود فروق ذات دلالة إحصائية لأثر البرنامج التدريبي في تطوير عناصر اللياقة البدنية والمهارية بين القياسين القبلي والبعدي للمجموعة التجريبية ولصالح القياس البعدي، كما دلت النتائج إلى وجود فروق دالة إحصائياً في جميع الاختبارات لعناصر اللياقة البدنية والمهارية في القياسات البعدية للمجموعتين التجريبية والضابطة ولصالح المجموعة التجريبية.
Al-Dauod, R. (2011). The Effect of a Proposed Training Program on Developing some Physical Fitness and Skills of (14-16) Year Old Football Players of AL-Hussein Sport Club. An-Najah University Journal for Research - B (Humanities), 25(10), 2647–2676. https://doi.org/10.35552/0247-025-010-006
[1]R. Al-Dauod, “The Effect of a Proposed Training Program on Developing some Physical Fitness and Skills of (14-16) Year Old Football Players of AL-Hussein Sport Club,” An-Najah University Journal for Research - B (Humanities), vol. 25, no. 10, pp. 2647–2676, Dec. 2011, doi: 10.35552/0247-025-010-006.
Al-Dauod, Rateb. “The Effect of a Proposed Training Program on Developing Some Physical Fitness and Skills of (14-16) Year Old Football Players of AL-Hussein Sport Club.” An-Najah University Journal for Research - B (Humanities), vol. 25, no. 10, Dec. 2011, pp. 2647–76. Crossref, https://doi.org/10.35552/0247-025-010-006.
1.Al-Dauod R. The Effect of a Proposed Training Program on Developing some Physical Fitness and Skills of (14-16) Year Old Football Players of AL-Hussein Sport Club. An-Najah University Journal for Research - B (Humanities) [Internet]. 2011 Dec;25(10):2647–76. Available from: http://dx.doi.org/10.35552/0247-025-010-006
Al-Dauod, Rateb. “The Effect of a Proposed Training Program on Developing Some Physical Fitness and Skills of (14-16) Year Old Football Players of AL-Hussein Sport Club.” An-Najah University Journal for Research - B (Humanities) 25, no. 10 (December 2011): 2647–76. https://doi.org/10.35552/0247-025-010-006.
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