The Effect of Continuous and Interval Training on Health Related Physical Fitness and some Selected Physiological Variables in Male Students 16-17 Years Old
Authors:
Article info
2016-03-29
2016-07-31
147 - 182
Keywords
- Continuous Training
- Health-Related Fitness
- Interval Training
Abstract
The purpose of this study was to examine the effect of continuous and interval training on health related physical fitness and some selected physiological variables in male students 16-17 yars old. The researcher used the experimental method for the groups with pre and post tests, the subjects were (22) male students, the pre test the subjects were divided into two equal and hom genous groups the first group enrdled in continous training program, while the second group enrolled in the interval training program were (7) weeks in average (3) training methods continous and interval have improved the health related physical fitness and the vital capacity of lungs while there were no significant improvement on body mas index and hart rate puls and there were no significant defrance between the two training methods (continous and interval) on the study variables. The researcher recommended to use the continous and interval training in improving the health related physical fitness.
Al-Sairafi, A., & Shoukeh, N. (2017). The Effect of Continuous and Interval Training on Health Related Physical Fitness and some Selected Physiological Variables in Male Students 16-17 Years Old. An-Najah University Journal for Research - B (Humanities), 31(1), 147–182. https://doi.org/10.35552/0247-031-001-006
[1]A. Al-Sairafi and N. Shoukeh, “The Effect of Continuous and Interval Training on Health Related Physical Fitness and some Selected Physiological Variables in Male Students 16-17 Years Old,” An-Najah University Journal for Research - B (Humanities), vol. 31, no. 1, pp. 147–182, Jan. 2017, doi: 10.35552/0247-031-001-006.
Al-Sairafi, Abdullah, and Nart Shoukeh. “The Effect of Continuous and Interval Training on Health Related Physical Fitness and Some Selected Physiological Variables in Male Students 16-17 Years Old.” An-Najah University Journal for Research - B (Humanities), vol. 31, no. 1, Jan. 2017, pp. 147–82. Crossref, https://doi.org/10.35552/0247-031-001-006.
1.Al-Sairafi A, Shoukeh N. The Effect of Continuous and Interval Training on Health Related Physical Fitness and some Selected Physiological Variables in Male Students 16-17 Years Old. An-Najah University Journal for Research - B (Humanities) [Internet]. 2017 Jan;31(1):147–82. Available from: http://dx.doi.org/10.35552/0247-031-001-006
Al-Sairafi, Abdullah, and Nart Shoukeh. “The Effect of Continuous and Interval Training on Health Related Physical Fitness and Some Selected Physiological Variables in Male Students 16-17 Years Old.” An-Najah University Journal for Research - B (Humanities) 31, no. 1 (January 2017): 147–82. https://doi.org/10.35552/0247-031-001-006.
أثر التدريب المستمر والفتري على عناصر اللياقة البدنيّة المرتبطة بالصّحة وبعض المتغيّرات الفسيولوجيّة لدى الطّلبة الذّكور (16- 17) عام
المؤلفون:
معلومات المقال
2016-03-29
2016-07-31
147 - 182
الكلمات الإفتتاحية
- Continuous Training
- Health-Related Fitness
- Interval Training
الملخص
هدفت الدّراسة إلى التّعرف إلى أثر التّدريب المستمر والفتري على عناصر اللياقة البدنية المرتبطة بالصحة وبعض المتغيرات الفسيولوجية لدى الطّلبة الذّكور 16 - 17 سنة، حيث استخدم الباحث المنهج التّجريبي لمجموعتين تجريبيتين وقياس قبلي وبعدي حيث اشتملت عيّنة الدّراسة على 22 طالبًا، قُسمت العينة بعد إجراء الاختبارات القبلية إلى مجموعتين متساويتين ومتكافئتين، وطبقت المجموعة الأولى البرنامج التدريبي باستخدام طريقة التدريب المستمر وطبقت المجموعة الثانية البرنامج باستخدام التدريب الفتري لمدة 7 أسابيع وبمعدل ثلاث وحدات أسبوعيًا، فقد أظهرت نتائج الدراسة بأنّ كلاً الطريقتين التدريبيتين المستمر والفتري عملتا على تطوير عناصر اللياقة البدنية المرتبطة بالصّحة والسّعة الحيوية للرئتين في حين لم تظهر النتائج تحسن ذو دلالة إحصائية في مؤشر كتلة الجسم ومعدل النبض أثناء الراحة كما أظهرت عدم وجود فروق ذات دلالة إحصائيّة بين المجموعتين على متغيّرات الدّراسة. ويوصي الباحث باستخدام كلا الطريقتين التّدريب المستمر والتّدريب الفتري في تطوير عناصر اللياقة البدنية المرتبطة بالصّحة.
Al-Sairafi, A., & Shoukeh, N. (2017). The Effect of Continuous and Interval Training on Health Related Physical Fitness and some Selected Physiological Variables in Male Students 16-17 Years Old. An-Najah University Journal for Research - B (Humanities), 31(1), 147–182. https://doi.org/10.35552/0247-031-001-006
[1]A. Al-Sairafi and N. Shoukeh, “The Effect of Continuous and Interval Training on Health Related Physical Fitness and some Selected Physiological Variables in Male Students 16-17 Years Old,” An-Najah University Journal for Research - B (Humanities), vol. 31, no. 1, pp. 147–182, Jan. 2017, doi: 10.35552/0247-031-001-006.
Al-Sairafi, Abdullah, and Nart Shoukeh. “The Effect of Continuous and Interval Training on Health Related Physical Fitness and Some Selected Physiological Variables in Male Students 16-17 Years Old.” An-Najah University Journal for Research - B (Humanities), vol. 31, no. 1, Jan. 2017, pp. 147–82. Crossref, https://doi.org/10.35552/0247-031-001-006.
1.Al-Sairafi A, Shoukeh N. The Effect of Continuous and Interval Training on Health Related Physical Fitness and some Selected Physiological Variables in Male Students 16-17 Years Old. An-Najah University Journal for Research - B (Humanities) [Internet]. 2017 Jan;31(1):147–82. Available from: http://dx.doi.org/10.35552/0247-031-001-006
Al-Sairafi, Abdullah, and Nart Shoukeh. “The Effect of Continuous and Interval Training on Health Related Physical Fitness and Some Selected Physiological Variables in Male Students 16-17 Years Old.” An-Najah University Journal for Research - B (Humanities) 31, no. 1 (January 2017): 147–82. https://doi.org/10.35552/0247-031-001-006.
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