The Effect of Using the Aqua Yoga Exercises on the Improvement of Breathing and Relaxation Operations by Beginners in Swimming Sport
Article info
2008-06-09
2009-02-23
2009-02-23
527 - 564
Keywords
Abstract
The main objective of this Study is to organize the breathing and relaxation operations and to weaken the scare factor of beginners in swimming sport. A training program was established for a pre- determined period of four weeks, 4 times a week and 20 minutes each meeting. The investigated group of 15 beginners, enrolled in swimming (1) course of Summer term (2006) at the Faculty of Physical Education in Yarmouk University / Jordan, were subjected to practical skills of pursuing certain Aqua Yoga exercises with the extraordinary music. The results, based on applying this kind of Yoga exercises, show that the free motion of swimmer’s legs and hands within a certain consequence and their potential interactions with water have an advantageous effect on organizing the breathing and the relaxation operations, especially by the beginners. Based on the study findings the researcher recommends that this kind of exercises should be followed as a new training methodology to effectively accelerate the learning process of swimming sport.These articles may interest you also
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The Effect of Using the Aqua Yoga Exercises on the Improvement of Breathing and Relaxation Operations by Beginners in Swimming Sport
معلومات المقال
2008-06-09
2009-02-23
2009-02-23
527 - 564
الكلمات الإفتتاحية
الملخص
The main objective of this Study is to organize the breathing and relaxation operations and to weaken the scare factor of beginners in swimming sport. A training program was established for a pre- determined period of four weeks, 4 times a week and 20 minutes each meeting. The investigated group of 15 beginners, enrolled in swimming (1) course of Summer term (2006) at the Faculty of Physical Education in Yarmouk University / Jordan, were subjected to practical skills of pursuing certain Aqua Yoga exercises with the extraordinary music. The results, based on applying this kind of Yoga exercises, show that the free motion of swimmer’s legs and hands within a certain consequence and their potential interactions with water have an advantageous effect on organizing the breathing and the relaxation operations, especially by the beginners. Based on the study findings the researcher recommends that this kind of exercises should be followed as a new training methodology to effectively accelerate the learning process of swimming sport.These articles may interest you also
- The Modern Scientific Method or the Selection of Gymnastics beginners
- اثر الاختلأف في درجة حرارة البيئة على الطاقة المصروفة للجهد البدني
- مصادر ضغوط المنافسة واستراتيجيات المواجهة لدى لاعبي الألعاب الجماعية للمستويات الرياضية العليا في فلسطين
- The Effect of Proposed Physical Fitness Program on Some of the Motor Sensory Perception and Skill Performance of Gymnastic Beginners
- مراسلة قصيرة: تحليل دوائي للمواد الصيدلانية المشتقة من أصل نباتي في فلسطين
- أثر بعض التدريبات الرياضية على بعض القدرات البدنية الأوكسجينية واللاأوكسجينية والمتغيرات الفسيولوجية لدى طلبة جامعة اليرموك
- The Impact a Suggested Plan of Psychological Skills on Developing Performance of Football Players
- أثر برنامج تدريبي مقترح على تطوير مستوى القدرات التوافقية لدى ناشئ كرة القدم
- Critical Amplitude of Acoustical Attenuation in Mode-Coupling Theory for the Binary Mixture Aniline and Cyclohexane
- أثر تمرينات التدريب الذاتي في تطوير بعض عناصر اللياقة البدنية لدى لاعبي كرة القدم في مراكز سمو الأمير علي للواعدين (10 – 14) سنة
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