Effect of weight training program on private physical performance index in Judo Sport
Authors:
Article info
2020-03-31
2020-05-14
1303 - 1326
Keywords
- Judo physical performance index
- performance tolerance
- weight training
- Judo Sport
Abstract
The study aimed to identify the impact of the weight training program on the physical performance index of judo sport, and the researchers followed the experimental method, and the study was conducted on a sample of (12) judo players who underwent a weight training program for (10) weeks. The results showed that there were statistically significant differences in the physical performance index of judo by (%19.92) in positive, the number of throws (%17.01), and the pulse rate immediately after performance by (%5.07) and after performance by one minute (%7.25). The researchers recommend the need to focus on weight training to improve the physical performance index of judo and endurance performance and muscular endurance and the adoption of the physical performance index of judo as an indicator of the physical competence of judo.
Abu Aljedyan, T., & Abuzayda, ِِِ. (2022). Effect of weight training program on private physical performance index in Judo Sport. An-Najah University Journal for Research - B (Humanities), 36(6), 1303–1326. https://doi.org/10.35552/0247-036-006-007
[1]T. Abu Aljedyan and ِِِ. Abuzayda, “Effect of weight training program on private physical performance index in Judo Sport,” An-Najah University Journal for Research - B (Humanities), vol. 36, no. 6, pp. 1303–1326, Jun. 2022, doi: 10.35552/0247-036-006-007.
Abu Aljedyan, Tareq, and ِِِahmed Abuzayda. “Effect of Weight Training Program on Private Physical Performance Index in Judo Sport.” An-Najah University Journal for Research - B (Humanities), vol. 36, no. 6, June 2022, pp. 1303–26. Crossref, https://doi.org/10.35552/0247-036-006-007.
1.Abu Aljedyan T, Abuzayda ِِِ. Effect of weight training program on private physical performance index in Judo Sport. An-Najah University Journal for Research - B (Humanities) [Internet]. 2022 Jun;36(6):1303–26. Available from: http://dx.doi.org/10.35552/0247-036-006-007
Abu Aljedyan, Tareq, and ِِِahmed Abuzayda. “Effect of Weight Training Program on Private Physical Performance Index in Judo Sport.” An-Najah University Journal for Research - B (Humanities) 36, no. 6 (June 2022): 1303–26. https://doi.org/10.35552/0247-036-006-007.
أثر برنامج تدريبي بالأثقال على مؤشر الأداء البدني الخاص برياضة الجودو
المؤلفون:
معلومات المقال
2020-03-31
2020-05-14
1303 - 1326
الكلمات الإفتتاحية
- Judo physical performance index
- performance tolerance
- weight training
- Judo Sport
الملخص
هدفت الدراسة للتعرف على أثر البرنامج التدريبي بالأثقال على مؤشر الأداء البدني الخاص برياضة الجودو، واتبع الباحثان المنهج التجريبي، وأجريت الدراسة على عينة قوامها (12) لاعب جودو خضعوا لبرنامج تدريبي بالأثقال لمدة (10) أسابيع، وأظهرت النتائج وجود فروق ذات دلالة إحصائية في مؤشر الأداء البدني الخاص برياضة الجودو بنسبة تحسن بلغت (%19.92)، وعدد الرميات (%17.01)، وبلغ التحسن في معدل النبض بعد الأداء مباشرة نسبة (%5.07) وبعد الأداء بدقيقة بنسبة (%7.25). ويوصي الباحثان بضرورة التركيز على تدريبات الأثقال لتحسين مؤشر الأداء البدني الخاص بالجودو وتحمل الأداء والتحمل العضلي، واعتماد مؤشر الأداء البدني الخاص بالجودو كمؤشر على الكفاءة البدنية الخاصة برياضة الجودو.
Abu Aljedyan, T., & Abuzayda, ِِِ. (2022). Effect of weight training program on private physical performance index in Judo Sport. An-Najah University Journal for Research - B (Humanities), 36(6), 1303–1326. https://doi.org/10.35552/0247-036-006-007
[1]T. Abu Aljedyan and ِِِ. Abuzayda, “Effect of weight training program on private physical performance index in Judo Sport,” An-Najah University Journal for Research - B (Humanities), vol. 36, no. 6, pp. 1303–1326, Jun. 2022, doi: 10.35552/0247-036-006-007.
Abu Aljedyan, Tareq, and ِِِahmed Abuzayda. “Effect of Weight Training Program on Private Physical Performance Index in Judo Sport.” An-Najah University Journal for Research - B (Humanities), vol. 36, no. 6, June 2022, pp. 1303–26. Crossref, https://doi.org/10.35552/0247-036-006-007.
1.Abu Aljedyan T, Abuzayda ِِِ. Effect of weight training program on private physical performance index in Judo Sport. An-Najah University Journal for Research - B (Humanities) [Internet]. 2022 Jun;36(6):1303–26. Available from: http://dx.doi.org/10.35552/0247-036-006-007
Abu Aljedyan, Tareq, and ِِِahmed Abuzayda. “Effect of Weight Training Program on Private Physical Performance Index in Judo Sport.” An-Najah University Journal for Research - B (Humanities) 36, no. 6 (June 2022): 1303–26. https://doi.org/10.35552/0247-036-006-007.
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