The Effect of Some Exercises on Some Aerobic and Anaerobic Physical Capacities and Physiological Variables for AL- Yarmouk University Students
Authors:
Article info
2011-06-01
2012-01-24
2012-01-24
105 - 128
Keywords
Abstract
The aim of this study was to investigate the effect of some exercises on some aerobic and anaerobic physical capacities and physiological variables. The sample of the study consisted of (38) students registered at (fitness for all) from AL-Yarmouk University. Aerobic and anaerobic physical abilities measurements were taken, and they were consisted of (10s) push up, (30m) Running, Broad jump, (200m) Running, (30s) Push up, (60s) Sit up, (1609m) Running, And some physiological variables (Heart beats rate, Systolic blood pressure, Diastolic blood pressure, and Respiratory rate), before and after Appling the suggested exercises during (12) weeks, two training units for one week, and one Hour and half time per each training unit. The results indicated that there were statistically significant differences of aerobic and anaerobic physical abilities and physiological variables before and after application exercises, While the results revealed that there was no improvement for running (30m) test.
Melhim, M. B. (2012). The Effect of Some Exercises on Some Aerobic and Anaerobic Physical Capacities and Physiological Variables for AL- Yarmouk University Students. An-Najah University Journal for Research - B (Humanities), 26(1), 105–128. https://doi.org/10.35552/0247-026-001-005
[1]M. B. Melhim, “The Effect of Some Exercises on Some Aerobic and Anaerobic Physical Capacities and Physiological Variables for AL- Yarmouk University Students,” An-Najah University Journal for Research - B (Humanities), vol. 26, no. 1, pp. 105–128, Jan. 2012, doi: 10.35552/0247-026-001-005.
Melhim, Mohammad Bny. “The Effect of Some Exercises on Some Aerobic and Anaerobic Physical Capacities and Physiological Variables for AL- Yarmouk University Students.” An-Najah University Journal for Research - B (Humanities), vol. 26, no. 1, Jan. 2012, pp. 105–28. Crossref, https://doi.org/10.35552/0247-026-001-005.
1.Melhim MB. The Effect of Some Exercises on Some Aerobic and Anaerobic Physical Capacities and Physiological Variables for AL- Yarmouk University Students. An-Najah University Journal for Research - B (Humanities) [Internet]. 2012 Jan;26(1):105–28. Available from: http://dx.doi.org/10.35552/0247-026-001-005
Melhim, Mohammad Bny. “The Effect of Some Exercises on Some Aerobic and Anaerobic Physical Capacities and Physiological Variables for AL- Yarmouk University Students.” An-Najah University Journal for Research - B (Humanities) 26, no. 1 (January 2012): 105–28. https://doi.org/10.35552/0247-026-001-005.
أثر بعض التدريبات الرياضية على بعض القدرات البدنية الأوكسجينية واللاأوكسجينية والمتغيرات الفسيولوجية لدى طلبة جامعة اليرموك
المؤلفون:
معلومات المقال
2011-06-01
2012-01-24
2012-01-24
105 - 128
الكلمات الإفتتاحية
الملخص
هدفت الدراسة التعرف إلى أثر بعض التدريبات الرياضية على بعض القدرات البدنية الأوكسجينية واللاأوكسجينية والمتغيرات الفسيولوجية، وتكونت عينة الدراسة من طلاب مساق اللياقة البدنية للجميع في جامعة اليرموك، والبالغ عددهم (38) طالباً، وأخذت اختبارات القدرات البدنية الأوكسجينية واللاأوكسجينية وتمثلت في (ثني ومد الذراعين من الانبطاح المائل خلال (10ث)، وعدو (30م)، والوثب الطويل من الثبات، وعدو (200م)، وثني ومد الذراعين من الانبطاح المائل خلال (30ث)، والجلوس من الرقود خلال (60ث)، وجري (1609م)، وبعض المتغيرات الفسيولوجية (معدل ضربات القلب، وضغط الدم الانقباضي، وضغط الدم الانبساطي، ومعدل التنفس)، وذلك قبل وبعد تطبيق التدريبات المقترحة والتي تكونت من (12) أسبوعاً، وبواقع وحدتين تدريبيتين للأسبوع الواحد، ولمدة ساعة ونصف للوحدة التدريبية الواحدة. وأشارت نتائج الدراسة إلى وجود فروق ذات دلالة إحصائية على القدرات البدنية الأوكسجينية واللاأوكسجينية والمتغيرات الفسيولوجية قبل وبعد تطبيق التدريبات الرياضية، في حين لم تشر النتائج عن وجود تحسن على اختبار عدو (30م).
Melhim, M. B. (2012). The Effect of Some Exercises on Some Aerobic and Anaerobic Physical Capacities and Physiological Variables for AL- Yarmouk University Students. An-Najah University Journal for Research - B (Humanities), 26(1), 105–128. https://doi.org/10.35552/0247-026-001-005
[1]M. B. Melhim, “The Effect of Some Exercises on Some Aerobic and Anaerobic Physical Capacities and Physiological Variables for AL- Yarmouk University Students,” An-Najah University Journal for Research - B (Humanities), vol. 26, no. 1, pp. 105–128, Jan. 2012, doi: 10.35552/0247-026-001-005.
Melhim, Mohammad Bny. “The Effect of Some Exercises on Some Aerobic and Anaerobic Physical Capacities and Physiological Variables for AL- Yarmouk University Students.” An-Najah University Journal for Research - B (Humanities), vol. 26, no. 1, Jan. 2012, pp. 105–28. Crossref, https://doi.org/10.35552/0247-026-001-005.
1.Melhim MB. The Effect of Some Exercises on Some Aerobic and Anaerobic Physical Capacities and Physiological Variables for AL- Yarmouk University Students. An-Najah University Journal for Research - B (Humanities) [Internet]. 2012 Jan;26(1):105–28. Available from: http://dx.doi.org/10.35552/0247-026-001-005
Melhim, Mohammad Bny. “The Effect of Some Exercises on Some Aerobic and Anaerobic Physical Capacities and Physiological Variables for AL- Yarmouk University Students.” An-Najah University Journal for Research - B (Humanities) 26, no. 1 (January 2012): 105–28. https://doi.org/10.35552/0247-026-001-005.
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