The Impact of Strengthening the Core Muscles on the Improvement of Parallel Bars Hands Balancing for the PE Students
Authors:
Article info
2014-08-20
2015-02-04
2117 - 2154
Keywords
- parallel bars.
- Coer muscles
- Parallel bars hands balancing
Abstract
The study aimed at identifying the effect of the development of the strength and stability of the core muscles to improve the degree of the student’s handstand skill on the parallel at the Department of Physical Education. To achieve the objectives of this study, intentional sample of (44) students who are enrolling in gymnastics (2) course at the Department of Physical Education, The results after the application of the training program for members of the experimental group and the regular programme, and members of the control group. The results of this study also revealed that proposed training program for the core muscles, which was subjected to the experimental group having a positive impact and effective in the development of the strength and stability of the core muscles associated with the level of performance skill to handstand skill on a parallel. The core muscles have an effective impact on the transfer of power to and from the parties and to achieve stability of the trunk. Researcher recommends the need for attention to the development of the strength and stability of the core muscles.
Issa, A. (2015). The Impact of Strengthening the Core Muscles on the Improvement of Parallel Bars Hands Balancing for the PE Students. An-Najah University Journal for Research - B (Humanities), 29(11), 2117–2154. https://doi.org/10.35552/0247-029-011-003
[1]A. Issa, “The Impact of Strengthening the Core Muscles on the Improvement of Parallel Bars Hands Balancing for the PE Students,” An-Najah University Journal for Research - B (Humanities), vol. 29, no. 11, pp. 2117–2154, Nov. 2015, doi: 10.35552/0247-029-011-003.
Issa, Ala. “The Impact of Strengthening the Core Muscles on the Improvement of Parallel Bars Hands Balancing for the PE Students.” An-Najah University Journal for Research - B (Humanities), vol. 29, no. 11, Nov. 2015, pp. 2117–54. Crossref, https://doi.org/10.35552/0247-029-011-003.
1.Issa A. The Impact of Strengthening the Core Muscles on the Improvement of Parallel Bars Hands Balancing for the PE Students. An-Najah University Journal for Research - B (Humanities) [Internet]. 2015 Nov;29(11):2117–54. Available from: http://dx.doi.org/10.35552/0247-029-011-003
Issa, Ala. “The Impact of Strengthening the Core Muscles on the Improvement of Parallel Bars Hands Balancing for the PE Students.” An-Najah University Journal for Research - B (Humanities) 29, no. 11 (November 2015): 2117–54. https://doi.org/10.35552/0247-029-011-003.
أثر برنامج تدريبي مقترح لعضلات المركز لتحسين مهارة الوقوف على اليدين على جهاز المتوازيين لدى طلاب قسم التربية الرياضية
المؤلفون:
معلومات المقال
2014-08-20
2015-02-04
2117 - 2154
الكلمات الإفتتاحية
- parallel bars.
- Coer muscles
- Parallel bars hands balancing
الملخص
هدفت الدراسة إلى معرفة تأثير تنمية قوة عضلات المركز وثباتها على تحسين درجة مهارة الوقوف على اليدين على جهاز المتوازيين لدى طلاب قسم التربية الرياضية، لتحقيق ذلك أجريت الدراسة على عينة عمديه من طلاب تخصص التربية الرياضية والبالغ عددهم (44) طالبا مسجلين مساق جمباز (2). وأظهرت النتائج وبعد تطبيق البرنامج التدريبي على أفراد المجموعة التجريبية والبرنامج الاعتيادي على أفراد المجموعة الضابطة أن البرنامج التدريبي المقترح لعضلات المركز الذي تعرضت له المجموعة التجريبية له تأثير ايجابي وفعال في تنمية قوة عضلات المركز وثباتها المرتبطة بمستوى الأداء المهاري لمهارة الوقوف على اليدين على جهاز المتوازي وأن عضلات المركز لها تأثير فعال في نقل القوة من والى الأطراف وتحقيق الثبات للجذع، وعليه يوصي الباحث بضرورة الاهتمام بتنمية قوة عضلات المركز وثباتها لما لها من أهمية كبيرة في تنمية تحقيق الثبات للجذع والمؤثرة في تحسين الأداء الفني للمهارات على جهاز المتوازيين.
Issa, A. (2015). The Impact of Strengthening the Core Muscles on the Improvement of Parallel Bars Hands Balancing for the PE Students. An-Najah University Journal for Research - B (Humanities), 29(11), 2117–2154. https://doi.org/10.35552/0247-029-011-003
[1]A. Issa, “The Impact of Strengthening the Core Muscles on the Improvement of Parallel Bars Hands Balancing for the PE Students,” An-Najah University Journal for Research - B (Humanities), vol. 29, no. 11, pp. 2117–2154, Nov. 2015, doi: 10.35552/0247-029-011-003.
Issa, Ala. “The Impact of Strengthening the Core Muscles on the Improvement of Parallel Bars Hands Balancing for the PE Students.” An-Najah University Journal for Research - B (Humanities), vol. 29, no. 11, Nov. 2015, pp. 2117–54. Crossref, https://doi.org/10.35552/0247-029-011-003.
1.Issa A. The Impact of Strengthening the Core Muscles on the Improvement of Parallel Bars Hands Balancing for the PE Students. An-Najah University Journal for Research - B (Humanities) [Internet]. 2015 Nov;29(11):2117–54. Available from: http://dx.doi.org/10.35552/0247-029-011-003
Issa, Ala. “The Impact of Strengthening the Core Muscles on the Improvement of Parallel Bars Hands Balancing for the PE Students.” An-Najah University Journal for Research - B (Humanities) 29, no. 11 (November 2015): 2117–54. https://doi.org/10.35552/0247-029-011-003.
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