The Effectiveness of A suggested Training Program for Improving the Physical Abilities Related to the Skill of Shell of Smash for the Volleyball Junior Players At El Salam club in Gaza Strip
Authors:
Article info
2011-10-24
2012-03-25
2012-03-25
687 - 730
Keywords
Abstract
This study aimed at identifying the effectiveness of a suggested training program for improving the physical abilities related to the skill of shell of smash for the volleyball junior players at El Salam club in Gaza Strip and promoting the performance of shell of smash through designing a suggested training program. The researcher used the quasi experimental method for the pre and post measure for the sole group consisted of 12 volleyball junior players aged from (15 – 17) from El Salam Club in Gaza Strip in (2010 – 2011). The results showed that the suggested training program improved most of variables of physical abilities related to (power with fastness of legs and arms, fitness, flexibility of the shoulders and spinal, speed movement and accuracy). Also, the results showed that there are statistically differences between the pre a and post measure of the special physical ability and skill of shell of smash in favor of post measure. The mean of physical abilities improvement reached (23.7%) and the improvement of skill of shell of smashed reached (30.4%).
Saleh, A. (2012). The Effectiveness of A suggested Training Program for Improving the Physical Abilities Related to the Skill of Shell of Smash for the Volleyball Junior Players At El Salam club in Gaza Strip. An-Najah University Journal for Research - B (Humanities), 26(3), 687–730. https://doi.org/10.35552/0247-026-003-007
[1]A. Saleh, “The Effectiveness of A suggested Training Program for Improving the Physical Abilities Related to the Skill of Shell of Smash for the Volleyball Junior Players At El Salam club in Gaza Strip,” An-Najah University Journal for Research - B (Humanities), vol. 26, no. 3, pp. 687–730, Mar. 2012, doi: 10.35552/0247-026-003-007.
Saleh, Ahmed. “The Effectiveness of A Suggested Training Program for Improving the Physical Abilities Related to the Skill of Shell of Smash for the Volleyball Junior Players At El Salam Club in Gaza Strip.” An-Najah University Journal for Research - B (Humanities), vol. 26, no. 3, Mar. 2012, pp. 687–730. Crossref, https://doi.org/10.35552/0247-026-003-007.
1.Saleh A. The Effectiveness of A suggested Training Program for Improving the Physical Abilities Related to the Skill of Shell of Smash for the Volleyball Junior Players At El Salam club in Gaza Strip. An-Najah University Journal for Research - B (Humanities) [Internet]. 2012 Mar;26(3):687–730. Available from: http://dx.doi.org/10.35552/0247-026-003-007
Saleh, Ahmed. “The Effectiveness of A Suggested Training Program for Improving the Physical Abilities Related to the Skill of Shell of Smash for the Volleyball Junior Players At El Salam Club in Gaza Strip.” An-Najah University Journal for Research - B (Humanities) 26, no. 3 (March 2012): 687–730. https://doi.org/10.35552/0247-026-003-007.
فاعلية برنامج تدريبي مقترح لتحسين القدرات البدنية الخاصة بمهارة الضربة الساحقة لدى ناشئي نادي السلام بالكرة الطائرة في قطاع غزة
المؤلفون:
معلومات المقال
2011-10-24
2012-03-25
2012-03-25
687 - 730
الكلمات الإفتتاحية
الملخص
هدفت هذه الدراسة للتعرف على فاعلية برنامج تدريبي مقترح لتحسين القدرات البدنية الخاصة بمهارة الضربة الساحقة لدى ناشئي نادي السلام بالكرة الطائرة في قطاع غزة والارتقاء بمستوى أداء مهارة الضربة الساحقة، وذلك من خلال تصميم برنامج تدريبي مقترح. واستخدم الباحث المنهج شبه التجريبي للقياس القبلي والبعدي للمجموعة الواحدة على عينة قوامها (12) ناشئاً من (15-17) سنة من نادي السلام بقطاع غزة للعام (2010-2011). ومن أهم نتائجها: أن البرنامج التدريبي المقترح أدى إلى تحسين معظم متغيرات القدرات البدنية الخاصة (القوة المميزة بالسرعة للرجلين والذراعين، والرشاقة، ومرونة الكتفين، والمرونة الخلفية للعمود الفقري، والسرعة الحركية، والدقة) كما يوجد فروق دالة إحصائيا بين القياس القبلي والبعدي لكل من القدرات البدنية الخاصة ومهارة الضربة الساحقة ولصالح القياس البعدي حيث بلغت متوسط نسبة التحسن العام للقدرات البدنية الخاصة مجتمعةً (23.7%) وبلغت نسبة التحسن للضربة الساحقة(30.4%).
Saleh, A. (2012). The Effectiveness of A suggested Training Program for Improving the Physical Abilities Related to the Skill of Shell of Smash for the Volleyball Junior Players At El Salam club in Gaza Strip. An-Najah University Journal for Research - B (Humanities), 26(3), 687–730. https://doi.org/10.35552/0247-026-003-007
[1]A. Saleh, “The Effectiveness of A suggested Training Program for Improving the Physical Abilities Related to the Skill of Shell of Smash for the Volleyball Junior Players At El Salam club in Gaza Strip,” An-Najah University Journal for Research - B (Humanities), vol. 26, no. 3, pp. 687–730, Mar. 2012, doi: 10.35552/0247-026-003-007.
Saleh, Ahmed. “The Effectiveness of A Suggested Training Program for Improving the Physical Abilities Related to the Skill of Shell of Smash for the Volleyball Junior Players At El Salam Club in Gaza Strip.” An-Najah University Journal for Research - B (Humanities), vol. 26, no. 3, Mar. 2012, pp. 687–730. Crossref, https://doi.org/10.35552/0247-026-003-007.
1.Saleh A. The Effectiveness of A suggested Training Program for Improving the Physical Abilities Related to the Skill of Shell of Smash for the Volleyball Junior Players At El Salam club in Gaza Strip. An-Najah University Journal for Research - B (Humanities) [Internet]. 2012 Mar;26(3):687–730. Available from: http://dx.doi.org/10.35552/0247-026-003-007
Saleh, Ahmed. “The Effectiveness of A Suggested Training Program for Improving the Physical Abilities Related to the Skill of Shell of Smash for the Volleyball Junior Players At El Salam Club in Gaza Strip.” An-Najah University Journal for Research - B (Humanities) 26, no. 3 (March 2012): 687–730. https://doi.org/10.35552/0247-026-003-007.
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